The s50 Visualisation Technique

Normally when we visualize, we create the mental movie in the normal speed, i.e., the speed with which events take place in our life. But this, sometimes, proves the prime barrier to what we actually want, the experience of the happiness and thrill in the visualization. In fact, I have been complained by many of my students that a lot of times they are unable to control their visualization process which leads to irritation and anxiety, the two words we have to avoid at all costs.

This is where s50 comes into place. s50 means playing the mental movie at a speed of 50% of the original speed. Wait. Wait. Dont start thinking about how to guage your mental movie speed so that it is exactly 50% of the normal speed. Thats beyond our control and we are not going to bother ourselves with that. All you have to do is-

Slow your mental movie speed down to a level where it seems that all the events are running in slow motion. You are now better equipped to navigate the visualization process your way. There are three benefits by this process-

1. It can be applied alongside any kind of other visualization process.

2.  You take control instead of your Sprinter mind.

3. You get more time to stay inside a single feeling of success, the happiness, the feeling of joy and the calmness that you desire, and that is what is the ultimate aim of visualization.

Try this technique. Please do voice your opinion by commenting on the post. 

Will go more into the depths of visualization techniques in upcoming posts. Till then, Happiness... :)